Health

In a modern world of fast foods and fad diets, it takes a lot of work to proceed through life, ignoring the rich history and time-tested solutions found in traditional cooking. Yet a quiet revolution is reclaiming the extraordinary healing abilities of food, based on principles that have been around for millennia -and steeped in modern nutritional science and ancient history. The Origins of Culinary Medicine Put simply, food as medicine (culinary medicine) is the process of using high-quality whole foods and traditional ways of preparing them to prevent or even treat different health issues. This food-as-medicine approach is one…